Image: Doughnut stop

Doughnut stop

40km so far this morning, 53 km remaining for the day. The toughest thing about cycling this flat road is trying to resist stopping every 5 minutes to take a photo or eat at one of the beachfront cafes. As it happens I’m currently at a cafe eating a doughnut for refueling purposes. Nutrition is everything and selecting the right food types to consume is essential.

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